Solution focused brief therapy

SFBT online sessions from a licensed brief therapist

What is SFBT?

I offer Solution Focused Brief Therapy (SFBT). It is a practical, future-oriented approach that helps you focus on what works, and how to use your strengths to figure out a way forward.What is SFBT?SFBT is a short-term, goal-oriented therapy that focuses on solutions rather than problems. It's ideal for people who want effective results in fewer sessions. Together, we’ll identify what you want to achieve and build small, achievable steps to help you get there.The sessions:I am a licensed solution focused brief therapist and I offer sessions both in English and Finnish.Sessions are on Teams or Zoom, and are 60 minutes long.

Who is SFBT for?

  • Adults and teenagers dealing with anxiety, stress, or burnout

  • People navigating life transitions or decision-making

  • Anyone wanting a supportive, goal-focused space to reflect and grow

  • No diagnosis needed, just a desire for change

Pricing

Individual session: €50/hourSession packages:
• 3 sessions (3h): €135
• 5 sessions (5h): €200ContactEmail:
[email protected]Message me:
+33 6 69 03 44 93
+358 40 4134 254